Enhance your overall health and well-being.

Professional guidance and resources to support vitality and natural weight loss.

  • Wellness Coaching Education, Resources, Podcasts, Videos

  • A Metabolic Boosting Menu Plan with Recipes

  • A Yoga Class and Guided Meditation Video

The Keys to Enhance Your Vitality.

Begin your journey to healthy living and vitality.

The 5-Day Online Wellness Retreat combines all the pieces of the health puzzle together to guide you on the path to losing weight naturally while enhancing your overall health.
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Online Wellness Retreat

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  • 1

    Intro Materials

    • Welcome Letter and Vitality Guide

    • Wellness Retreat Menu Plan

    • Food/Mind/Body Journal
  • 2

    Yoga and Meditation Classes

    • 25-Minute Yoga Class

    • 5-Minute Meditation
  • 3

    Day 1 - Creating a Wellness Routine

    • Create a Wellness Routine

    • Video & Podcast - How to Create a Wellness Routine
  • 4

    Day 2- Managing Stress

    • Manage Your Stress

    • Video & Podcast - How to Manage Your Stress Levels
  • 5

    Day 3 - Eating Healthy and Natural Weight Loss

    • Eat Healthy

    • Video & Podcast - Healthy Eating and Weight Loss Tips
  • 6

    Day 4 - Cleansing Naturally

    • Cleanse Naturally

    • Video & Podcast - Cleanse Your Body & Mind
  • 7

    Day 5 - Support Your Digestion

    • Support Your Digestion

    • Video & Podcast - All About Digestive Health
  • 8

    Celebrate

    • Celebrate You!

Meet Your Guide

Integrative Health Coach, Master Nutrition Therapist, Yoga Instructor

Jessica Lee Reader

Hi, I’m Jessica Lee Reader, an Integrative Health and Wellness Coach, Master Nutrition Therapist, Yoga Teacher, and Wellness Program Creator. I provide coaching, classes, programs, events, and retreats to create an all-encompassing experience for your mind, body, and soul. Throughout the past 15 years, I’ve worked with thousands of individuals and groups to facilitate well-being via nutrition and stress management strategies. I love to coach, create, and lead programs based on my ever-expanding knowledge and energy. My ongoing passion for Vitalized Body fosters an environment where I can write about wellness alongside creating customized wellness programs. I provide services throughout South Carolina, North Carolina, and online. As an expert in well-being, I’m here to guide you to vitality. Please visit Vitalized Body's website to learn more and work with me - https://vitalizedbody.com