Tools for Weight Loss

Gain access to professional guidance and resources to support your overall health and natural weight loss journey.

  • A Metabolic Boosting Menu Plan with Recipes

  • Wellness Coaching YouTube Videos and Podcasts

  • All-Levels Virtual Yoga Class and Guided Meditation

The Keys to Natural Weight Loss

Begin your journey to weight loss and vitality.

The Weight Loss Toolkit combines all the pieces of the health puzzle together to guide you on the path to lose weight naturally while enhancing your overall health.

Natural Weight Loss Toolkit

Sign up to gain instant access to all the content!

  • 1

    Intro Materials

    • Welcome Letter and eBook

    • Natural Weight Loss Menu Plan

    • Food/Mind/Body Journal

  • 2

    Wellness Tools

    • Create a Wellness Routine

  • 3

    Self-Care Tools

    • Manage Your Stress

    • 25-Minute Yoga Class

    • 5-Minute Meditation

  • 4

    Healthy Eating Tools

    • Eat Healthy for Natural Weight Loss

  • 5

    Natural Cleansing Tools

    • Cleanse Naturally

  • 6

    Digestive Health Tools

    • Support Your Digestion

  • 7


    • Celebrate You!

Meet Your Guide

Integrative Health Coach, Master Nutrition Therapist, Yoga Instructor

Jessi Lee Reader

Hi, I’m Jessi! I’m devoted to sharing education and inspiration to help you reach your ideal weight and optimal health. Please visit Vitalized Body's website to learn more -