Start Your Journey Towards Vitality!

In 5-Days you'll discover how a few simple nutrition and lifestyle changes can support overall health, natural weight loss, and vitality.

  • An Interactive Professional Program Filled With Education and Resources

  • A Metabolic Boosting Menu Plan with Recipes

  • All-Levels Virtual Yoga Class and Guided Meditation

The Keys To Vitality

Your wellness routine will include healthy eating, quality sleep, and stress management.

With so many things rapidly changing, it’s vital to stay healthy by eating nutrient dense food and managing stress. The 5-Day Online Wellness Retreat combines all the pieces of the health puzzle together so you can achieve your health goals and learn about your unique metabolism.

5-Day Online Wellness Retreat

Sign up for the retreat to gain instant access!

  • 1

    Starting the Retreat

    • Welcome Letter

    • Retreat Workbook

    • Retreat Menu Plan, Shopping List, Recipes

  • 2

    Day 1 - Creating A Wellness Routine

    • Creating a Wellness Routine

    • Food & Observations Journal

  • 3

    Day 2 - Managing Stress Levels

    • Stress Management

    • Guided Meditation for Stress Relief

    • Energy Clearing Yoga Class

  • 4

    Day 3 - Healthy Eating and Natural Weight Loss

    • Guidelines for Healthy Eating

    • Natural Weight Loss Video

  • 5

    Day 4 - Supporting Your Liver

    • Supporting Liver Health

    • Cleaning Out Your Kitchen

  • 6

    Day 5 - Enhancing Digestive Health

    • Supporting Your Digestion

    • Identifying Food Sensitivities Video

  • 7


    • Celebrate You Today!

Meet Your Retreat Leader

Master Nutrition Therapist, Weight Loss Specialist, Yoga Guide

Jessica Lee Reader

Hi, I’m Jessica! I’m devoted to sharing education and inspiration to help you reach your ideal weight and optimal health. Please visit Vitalized Body's website to learn more -