Get Vitalized Curriculum

Prepare For Vitality!

  • 1

    Getting Started

    • Welcome Letter

    • 5 Steps To Natural Weight Loss & Vitality eBook

    • Get Vitalized Menu Plan

    • Get Vitalized Grocery List

    • Get Vitalized Recipes

  • 2

    Day 1 - Creating A Wellness Routine

    • Creating A Wellness Routine Video

    • How To Create A Wellness Routine

    • Food & Observations Journal

  • 3

    Day 2 - Stress Relief 

    • Managing Stress Levels Video

    • How To Manage Ongoing Stress

    • Guided Meditation For Stress Relief

    • Energy Clearing Yoga Class

  • 4

    Day 3 - Eating & Weight Loss

    • Eating Healthy & Natural Weight Loss Video

    • Natural Weight Loss Tips Videos

    • Eating Clean & Reading Labels Video

    • What To Eat To Lose Weight Naturally

  • 5

    Day 4 - Detoxification

    • Natural Detoxification Video

    • How Toxins Overwhelm Your Body

    • How To Support Your Liver, Cleanse & Lose Weight Naturally

    • Cleaning Out Your Kitchen

  • 6

    Day 5 - Digestion

    • How To Improve Your Digestion Video

    • How To Identify Your Food Sensitivities Video

    • The GI Tract

    • Understanding Food Sensitivities