Start Your Journey Towards Vitality!

With a few simple nutrition and lifestyle changes in your daily regime you’ll be on your way to natural weight loss and vitality in just 5 days.

  • An Interactive eBook Filled With Education and Resources

  • A Metabolic Boosting Menu Plan with Recipes

  • All-Levels Virtual Yoga Class and Guided Meditation

Learn The Keys To Vitality

Healthy eating, high-quality sleep, goal setting, creating a daily wellness routine, stress management, yoga, and meditation

With so many things rapidly changing, it’s vital to stay healthy by eating nutrient dense food and managing stress. The 5-Day Online Wellness Retreat combines all the pieces of the health puzzle together so you can achieve your health goals and learn about your unique metabolism.

5-Day Online Wellness Retreat

Sign up for the retreat to gain instant access!

  • 1

    Getting Started

    • Welcome Letter

    • "Natural Weight Loss" Workbook

    • Retreat Menu Plan, Shopping List, Recipes

  • 2

    Day 1 - Creating A Wellness Routine

    • How To Create A Wellness Routine

    • Food & Observations Journal

  • 3

    Day 2 - Managing Stress Levels

    • How To Manage Ongoing Stress

    • Guided Meditation For Stress Relief

    • Energy Clearing Yoga Class

  • 4

    Day 3 - Healthy Eating & Natural Weight Loss

    • What To Eat To Lose Weight Naturally

    • Eating For Natural Weight Loss Videos

  • 5

    Day 4 - Detoxification

    • How To Support Your Liver & Lose Weight Naturally

    • Cleaning Out Your Kitchen

  • 6

    Day 5 - Digestion

    • How to Improve your Digestion

    • How To Identify Your Food Sensitivities Video

Meet Your Retreat Leader

Master Nutrition Therapist, Weight Loss Specialist, Yoga Guide

Jessica Lee Reader

Hi, I’m Jessica! I’m devoted to sharing education and inspiration to help you reach your ideal weight and optimal health. Please visit Vitalized Body's website to learn more - https://vitalizedbody.com