Feel Your Best and Vitalize Your Body
A step-by-step program that integrates nutrition, yoga, and self-care strategies for well-being.
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Exclusive content including daily lessons, educational videos, yoga and meditation classes, and resources
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Step-by-step education with daily action steps
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4-weeks of menu plans, recipes, and shopping lists
30-Days to Vitality Program
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2
Meal Plans and Resources
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Intro to a Whole-Food Plant-Based Diet
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Meal Plans and Shopping Lists
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Optional Supplements for Vitality
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3
Yoga Classes
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Yoga Class for Positive Energy
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Yoga Class for Stress Relief
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Yoga Class for Cleansing and Digestion
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Yoga Class for Strength and Weight Loss
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4
Day 1 - Create a Wellness Routine
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Create a Wellness Regime
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5
Day 2 - Create a Fitness Routine
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Create an Fitness Routine
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6
Day 3 - Prepare to Eat Healthy
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Organize Your Kitchen
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Read Labels
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7
Day 4 - Nutrients
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An Overview of Nutrients
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Guided Tutorial for Nutrient Tracking
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8
Day 5 - Dietary Fats
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Best Food Sources of Dietary Fats
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9
Day 6 - Carbohydrates
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Best Food Sources of Carbohydrates
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10
Day 7 - Protein
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Best Food Sources of Protein
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11
Day 8 - Fall in Love With Hydration
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Hydrate Your Body
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12
Day 9 - Healthy Eating Guidelines
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Learn What to Eat and When
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13
Day 10 - SMART Goal Setting
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Set SMART Goals
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14
Day 11 - Break Up With Simple Sugars
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Control Your Sugar Cravings
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15
Day 12 - Break Up With Booze
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Cut Out Booze
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16
Day 13 - Eat to Burn Fat
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Burn Fat With These Nutrients
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Guidelines for Weight and Body Fat %
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17
Day 14 - Nourish Your Workouts
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Fuel Your Workouts
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18
Day 15 - Enhance Your Electrolyte Balance
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Learn About Electrolytes
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19
Day 16 - Eating Healthy on the Go
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Eating on the Go
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20
Day 17 - Digestive Health
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Enhance Your Digestion
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Identify Hidden Food Sensitivities
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21
Day 18 - Liver Support
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Support Your Liver Health
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22
Day 19 - Reduce Stress
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Support Your Adrenal Health
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23
Day 20 - Support Your Thyroid
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Support Your Thyroid
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24
Day 21 - Improve Your Sleep
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Receive High-Quality Sleep
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25
Day 22 - Break Your Unhealthy Patterns
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Overcome Unhealthy Habits
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26
Day 24 - Self-Care
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Fill Your Cup
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27
Day 25 - Gratitude
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Practice Gratitude
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28
Day 26 - Stay Positive With Affirmations
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Positive Affirmations
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29
Day 27 - Cultivate Mindfulness
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Mindful Cooking
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30
Day 28 - Calm Your Mind With Meditation
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Create a Meditation Practice
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Guided Meditation Class
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31
Day 29 - Center Yourself With Deep Breathing
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Create A Deep Breathing Practice
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32
Day 29 - Time to Reflect
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Reflection and Future Goal Setting
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33
Day 30 - Celebrate Your Vitality!
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Congrats! Let's Celebrate!!
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Meet Your Guide

Integrative Health Coach, Master Nutrition Therapist, Yoga Instructor
Jessica Lee Reader